crabee's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
131.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
859 kcal Fat: 37.80g | Prot: 23.53g | Carb: 103.80g.   Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Special K Bar Chocolatey Pretzel, Caramel Macchiato Coffee Creamer. Lunch: mcdonalds happy meal fries, mcdonalds diet coke, mcdonalds apples, mcdonalds cheeseburger happy meal. Snacks/Other: Red Licorice, lays classic, kirkland crunchy snack mix. more...
on diet crabee's own diet  

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