kramaswami's Journal, 21 March 2013

Falling asleep instead of drinking wine worked out great! now don't let any eating out ruin the momentum back!!
147.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet kramaswami's own diet  

     
 

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recorded a weigh in at 148.0 lb.
recorded a journal and a weigh in at 147.0 lb.
recorded a weigh in at 146.5 lb.
recorded a journal and a weigh in at 147.0 lb.

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KatScott13 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
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IAN76 updated their Food Diary.