Weigh In record (no journal entry) for 21 March 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1608 kcal
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Fat: 103.10g | Prot: 67.51g | Carb: 110.94g.
Lunch: Blue & Roquefort Cheese Salad Dressing, Apple Pecan Chicken Salad. Dinner: Blue & Roquefort Cheese Salad Dressing, Blue & Roquefort Cheese Salad Dressing, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Baked Breaded or Battered Fish. Snacks/Other: Milk, Milk Chocolate with Almonds Bar. more...
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gaining 2.6 lb a week
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