deiejones's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
152.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1608 kcal Fat: 103.10g | Prot: 67.51g | Carb: 110.94g.   Lunch: Apple Pecan Chicken Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Baked Breaded or Battered Fish, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Blue & Roquefort Cheese Salad Dressing, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Milk Chocolate with Almonds Bar, Milk. more...
on diet You: On a Diet   gaining 2.6 lb a week

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