SmartyMommy's Journal, 21 March 2013

Had a week off there, not necessarily a planned on either. So my goal is for 100% two weeks in a row. I notice that when I have tried for 100% for a week, I notice the weight, but then for some reason after the end I lose motivation. So this time going in. The goal is two weeks. Then it will be the first week of April, and I have a secondary goal of no more that 1500 calories on average for the whole month of April. I think if I can stick with these two goals that I can break 140. So, first things first. Next two weeks at 100%. Already did it yesterday, so I'm on day two now, and so far so good.
144.8 lb Lost so far: 55.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2485 kcal Fat: 59.48g | Prot: 78.09g | Carb: 427.62g.   Breakfast: Bananas. Lunch: carrots, macaroni and cheese kraft. Dinner: Slow Cooker Santa Fe Chicken, frosted mini wheat, tortillaland, milk, garden salad. Snacks/Other: Veggie Stix. more...
1926 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Treat Free Diet   gaining 0.9 lb a week

     
 

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