trin8ty75's Journal, 21 March 2013

173.8 lb Lost so far: 29.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 32.14g | Prot: 42.34g | Carb: 126.15g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee Creamer - French Vanilla, Hardwood Smoked Bacon, American Cheese Slice, Egg. Lunch: Chicken Curry, Brown Rice. Snacks/Other: Mangos. more...

2210 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...