Carb Tracker for Gina's Journal, 21 March 2013

oops. Sometimes, even when we're 1000% accurate and in full ketosis, weight appears to increase. I never worry about it, it'll correct itself in a few days OR the day befores was inaccurate.

Also, changed my RDI to 14??. I think the default was 2000. Not that I pay attention to calories. I've put it in place so that I can actually document that the actual calorie doesn't matter too much on Atkins. That being said, if you plan to switch off Atkins at some point and do caloric, it's important to SEE where your calories WERE coming from.
Once before, over 20 years ago, I lost 35 lbs on Atkins, switched to NORMAL caloric parameters and did fine for 25 years until I stopped smoking..... now I need to lose 50 (15 down, 35 to go) to maintain my health. Have to admit, it's been easier to do the diet. I think mainly because I'm willing to eat things now that I wouldn't touch before (ie spinach!, sugar free jello). Hey, tastes change!, but I don't seem to be so obsessed either this time. (age perhaps?) The biggest issue is that being so close to 60 that, research shows, it's harder to shed the pounds. Well, I'm just not in as big of a hurry as I was 20 years ago either! As long as I'm losing, I'm sticking with Atkins.
172.4 lb Lost so far: 17.4 lb.    Still to go: 32.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 March 2013:
2140 kcal Fat: 137.79g | Prot: 213.73g | Carb: 0.73g.   Breakfast: hot green tea. Lunch: pork ribeye steak, Jello, sugar free, kraft mayo. Dinner: chicken breast, bacon, butter. Snacks/Other: Original Pork Rinds. more...
2029 kcal Activities & Exercise: Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Carb Tracker for Gina's weight history


Carb Tracker for Gina's Recent Activity

Carb Tracker for Gina's Own Activity

Carb Tracker for Gina recorded a Journal Entry and a Weigh In at 134.8 lb.
Carb Tracker for Gina recorded a Weigh In at 136.7 lb.
Carb Tracker for Gina recorded a Weigh In at 135.4 lb.

Carb Tracker for Gina's Buddies

MainelyMe2 recorded a Weigh In at 150.4 lb.
JMA312 commented on LadyinDenim's Journal Entry.

Atkins Recent Activity

blkbear and bonthronm are now buddies.
redgirl1974 commented on their Journal Entry.
CatHerder commented on newnormal's Journal Entry.
rhontique supported suzytrws's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 177.0 lb.
BigC1972 updated their Food Diary.
Addie Aline commented on redgirl1974's Journal Entry.
YellowTrucker recorded a Weigh In at 328.2 lb.