lphong's Journal, 21 March 2013

Gained 1 lb. from start of challenge but will aim at losing not 20 lbs but maybe 5-10 lbs only by June.
131.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1230 kcal Fat: 41.37g | Prot: 53.72g | Carb: 167.20g.   Breakfast: Calcium, Coffee (Brewed From Grounds), Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: manicotti, Diet Cream Soda, breadstick, navel orange. Dinner: Spaghetti with Tomato Sauce and Meatballs, cinnamon bread, Diet Pepsi. more...
on diet Calorie Count   gaining 0.8 lb a week

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