lphong's Journal, 21 March 2013

Gained 1 lb. from start of challenge but will aim at losing not 20 lbs but maybe 5-10 lbs only by June.
131.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1230 kcal Fat: 41.37g | Prot: 53.72g | Carb: 167.20g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Calcium, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: manicotti, Diet Cream Soda, navel orange, breadstick. Dinner: Diet Pepsi, Spaghetti with Tomato Sauce and Meatballs, cinnamon bread. more...
on diet Calorie Count  

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lphong recorded a Weigh In at 125.0 lb.
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