lphong's Journal, 21 March 2013

Gained 1 lb. from start of challenge but will aim at losing not 20 lbs but maybe 5-10 lbs only by June.
131.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1230 kcal Fat: 41.37g | Prot: 53.72g | Carb: 167.20g.   Breakfast: Calcium, Coffee (Brewed From Grounds), Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: manicotti, Diet Cream Soda, breadstick, navel orange. Dinner: Spaghetti with Tomato Sauce and Meatballs, cinnamon bread, Diet Pepsi. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 130.0 lb.
lphong commented on epright9's Journal Entry.
lphong commented on epright9's Journal Entry.
lphong replied to mlakhatch's group post - Victoza Injection.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
serengetti supported alphamares's Journal Entry.
572014 recorded a Journal Entry and a Weigh In at 167.6 lb.
macmitch recorded a Weigh In at 207.0 lb.
kristopherchambers supported marconjx's Weigh In.
AttaintheGoals recorded a Journal Entry.
carmen1098 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.