Lavyna's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 March 2013:
1508 kcal Fat: 51.48g | Prot: 88.95g | Carb: 187.67g.   Breakfast: 2X Protein Greek Yogurt - Plain, raisins, ThinkThin - Brownie Crunch, nuts. Lunch: cottage cheese, ultimate crunch, Mr. nature trail mix. Dinner: Turkey Burger Patty Trader Joe, Mixed vegetables. more...
2248 kcal Activities & Exercise: Two Flights of Stairs - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Lavyna's own diet  

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