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Lavyna
Journal
21 Mar 13
Lavyna's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
175.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 March 2013:
1508 kcal
Fat: 51.48g | Prot: 88.95g | Carb: 187.67g.
Breakfast:
nuts, ThinkThin - Brownie Crunch, raisins, 2X Protein Greek Yogurt - Plain.
Lunch:
Mr. nature trail mix, ultimate crunch, cottage cheese.
Dinner:
Mixed vegetables, Turkey Burger Patty Trader Joe.
more...
2248 kcal
Activities & Exercise:
Two Flights of Stairs - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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