yankeefloral's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
166.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1321 kcal Fat: 34.92g | Prot: 66.30g | Carb: 141.26g.   Breakfast: coffee, almond milk, nature's path. Lunch: French Onion Soup. Dinner: ground turkey, spaghetti squash, tomato sauce, grated cheese, wine. Snacks/Other: apple, cool whip, fat free greek yogurt, tart cherry juice, mozzarella cheese, wonton wrapper. more...

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yankeefloral recorded a Weigh In at 166.0 lb.
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yankeefloral recorded a Weigh In at 169.5 lb.
yankeefloral recorded a Weigh In at 170.0 lb.

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