Americanpersian's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
196.5 lb Lost so far: 61.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1018 kcal Fat: 7.45g | Prot: 130.50g | Carb: 109.37g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Kirkland, Rader Farms Three Berries. Dinner: Onion, Pineapple, Mushroom, Kirkland Signature Boneless Skinless Chicken Breasts, Festival Blend Mixed Fruit . Snacks/Other: Shrimp Kirkland, Festival Blend Mixed Fruit , Festival Blend Mixed Fruit , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sliced Oven-Roasted Turkey Breast, Greek yogurt nonfat kirkland. more...
2433 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana commented on Addie Aline's Journal Entry.
CRobbins55 recorded a Weigh In at 260.1 lb.
suzannehill commented on their Journal Entry.
Suzanne Pena recorded a Weigh In at 157.0 lb.
Manakukahi recorded a Weigh In at 141.2 lb.
jvic88 updated their Food Diary.
cassiisabamf supported billtech66's Weigh In.
bobb1966 recorded a Weigh In at 217.4 lb.