Americanpersian's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
196.5 lb Lost so far: 61.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1018 kcal Fat: 7.45g | Prot: 130.50g | Carb: 109.37g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Kirkland, Rader Farms Three Berries. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Festival Blend Mixed Fruit , Pineapple, Mushroom, Onion. Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Festival Blend Mixed Fruit , Sliced Oven-Roasted Turkey Breast, Shrimp Kirkland, Greek yogurt nonfat kirkland, Festival Blend Mixed Fruit . more...
2433 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 188.0 lb.
Americanpersian recorded a Weigh In at 190.0 lb.
Americanpersian joined challenge Getting ready for the New Year Party 2015 !.
Americanpersian recorded a Weigh In at 193.0 lb.

Americanpersian's Buddies

SELouisiana and Arrevanthas are now buddies.

Other Member Diet Recent Activity

Dewcrewboosman recorded a Weigh In at 223.0 lb.
azink recorded a Journal Entry and a Weigh In at 240.5 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
koado recorded a Weigh In at 212.0 lb.
anghawk29 recorded a Weigh In at 200.0 lb.
agzastr recorded a Journal Entry and a Weigh In at 254.6 lb.
saragold recorded a Weigh In at 155.5 lb.