Americanpersian's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
196.5 lb Lost so far: 61.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1018 kcal Fat: 7.45g | Prot: 130.50g | Carb: 109.37g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Kirkland, Rader Farms Three Berries. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mushroom, Onion, Pineapple, Festival Blend Mixed Fruit . Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Festival Blend Mixed Fruit , Festival Blend Mixed Fruit , Sliced Oven-Roasted Turkey Breast, Shrimp Kirkland, Greek yogurt nonfat kirkland. more...
2433 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 1.8 lb a week



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