Americanpersian's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
196.5 lb Lost so far: 61.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1018 kcal Fat: 7.45g | Prot: 130.50g | Carb: 109.37g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Kirkland, Rader Farms Three Berries. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mushroom, Onion, Pineapple, Festival Blend Mixed Fruit . Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Festival Blend Mixed Fruit , Festival Blend Mixed Fruit , Sliced Oven-Roasted Turkey Breast, Shrimp Kirkland, Greek yogurt nonfat kirkland. more...
2433 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

Bogarton submitted a group photo.

Other Member Diet Recent Activity

timtorchia recorded a Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
bethinfriend commented on their Journal Entry.
lubirdanewman recorded a Weight Entry at 191.0 lb.
mariezzz commented on blondie-61's Journal Entry.
ocean gypsy updated their Exercise Diary.
Pixy17 recorded a Weight Entry at 151.0 lb.
teskandar updated their Food Diary.