Americanpersian's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
196.5 lb Lost so far: 61.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1018 kcal Fat: 7.45g | Prot: 130.50g | Carb: 109.37g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Rader Farms Three Berries, Shrimp Kirkland. Dinner: Pineapple, Mushroom, Onion, Kirkland Signature Boneless Skinless Chicken Breasts, Festival Blend Mixed Fruit . Snacks/Other: Festival Blend Mixed Fruit , Festival Blend Mixed Fruit , Greek yogurt nonfat kirkland, Shrimp Kirkland, Sliced Oven-Roasted Turkey Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
2433 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported lizette S's Journal Entry.
Tatyana61 recorded a Weigh In at 175.0 lb.
pghhcg joined group HCG Diet Support.
zrao_afs1 recorded a Weigh In at 209.5 lb.
gingin40 supported snezica's Journal Entry.
commatoes21 recorded a Weigh In at 174.0 lb.
moakley recorded a Weigh In at 209.2 lb.
Sherriindenver recorded a Weigh In at 138.2 lb.