Emerald17's Journal, 21 March 2013

I'm really surprised I lost ANY weight after yesterday's binging. I am relieved. Today will be hard though. Not sure if I can do two full workouts. I'm dreading even doing one. Didn't fall asleep until 3 a.m. Needless to say, my energy is non-existent, and I'm thinking of food. Just finished my shake, but not sure that's going to be enough with my lack of sleep bothering me. I tried to add some caffeine in, but it's already running low.

I suck! I did not do a morning workout. I was out of breath before starting the cardio part of the FIRST round! Instead, I did something worse and ate. :( Double whammy! I just feel so tired and weak. Probably from not sleeping enough....but I should have pushed myself harder. I should have, AT LEAST, tried to make it to the second round of workouts; instead of not even doing the first. :( I'm so disappointed in myself....

Breakfast: Choco-Peanut-Butter-Coffee Visalus Shake
Lunch: Sinigang na Baboy
Dinner: Subway 6-in. Steak and Cheese on Wheat with American Cheese, Lettuce, Olives, Jalapenos, a little bit of Light Mayo, Oil & Balsamic Vinegar, and Salt & Pepper. + (1) Parmesan & Garlic Wing from Pizza Hut. Totally screwed up today!!!
Snack: Pralines'n'Cream Ice Cream in a Waffle Cone

Treadmill (Burned 360 calories & 112 fat cals) for 39min.30sec......was trying to do it for 43 minutes, but my treadmill surprised me again when it stopped all of a sudden! I hate when that happens! Especially today...since I already screwed up my workout routine and food intake. :( If I see a change tomorrow, it'll be a negative one. Not looking forward to it. :(
131.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 2.9 lb a week


Don't be so hard on yourself. I find when I am tired I end up eating jumk food and skipping working out all together. Hang in there! 
21 Mar 13 by member: mommie23
Trying to.....I just get so frustrated sometimes. 
21 Mar 13 by member: Emerald17


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Body By Vi 90 Day Challenge

Other Journals for Body By Vi 90 Day Challenge

Emerald17's weight history

Emerald17's Recent Activity

Emerald17's Own Activity

Emerald17 replied to their post - What leg workouts can I do at home if I don't have access to a gym?.
Emerald17 started a new forum topic - What leg workouts can I do at home if I don't have access to a gym?.
Emerald17 recorded a Weigh In at 127.5 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 130.0 lb.

Emerald17's Buddies

iamachristianjesusfreak commented on lemizz's Weigh In.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
jeannieselby recorded a Journal Entry and a Weigh In at 294.0 lb.
Fatihah256 recorded a Weigh In at 216.0 lb.
Docrcc recorded a Weigh In at 163.8 lb.
myawethinTICself commented on their Journal Entry.
Ellyn54 supported lettygaylor's Journal Entry.
Mbeth58 recorded a Weigh In at 165.0 lb.
bclaybrooks updated their Exercise Diary.