Jazzerbug's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
142.4 lb Lost so far: 39.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1172 kcal Fat: 41.71g | Prot: 35.75g | Carb: 181.47g.   Breakfast: Craisins Cherry Juice Infused, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Coffee with Cream, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie), Gingerbread Cake and Cookie Mix, Belvita Blueberry Breakfast Biscuits, Snack Bars - Peanut Butter (100 Calorie), Snack Bars - Peanut Butter (100 Calorie), Gala Apples, Propel Zero - Grape, Propel Zero - Grape. more...
1560 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Jazzerbug's own diet  

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IDR Mark recorded a Weigh In at 180.5 lb.
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