semanticdrifter's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
317.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1108 kcal Fat: 53.24g | Prot: 82.57g | Carb: 75.33g.   Breakfast: Coffee, Spinach, aidell, Bacon Bits, Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Buffalo Style Chicken Strips. more...
on diet semanticdrifter's own diet   losing 1.5 lb a week



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jonathanemil recorded a Weigh In at 221.1 lb.
joogie recorded a Weigh In at 137.2 lb.
curlycherylann recorded a Weigh In at 141.4 lb.
peterpahl supported klhuryn's Weigh In.
mj07 recorded a Weigh In at 179.8 lb.
shuksan recorded a Weigh In at 182.0 lb.
Susan Berghuis recorded a Weigh In at 134.0 lb.
XshapeshiftX updated their Food Diary.