semanticdrifter's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
317.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1108 kcal Fat: 53.24g | Prot: 82.57g | Carb: 75.33g.   Breakfast: Egg Beaters Egg Product Refrigerated Fat Free, Bacon Bits, aidell, Coffee, Spinach. Lunch: Buffalo Style Chicken Strips. more...
on diet semanticdrifter's own diet   losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



semanticdrifter's weight history


semanticdrifter's Recent Activity

semanticdrifter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NOSMAN recorded a Journal Entry and a Weight Entry at 218.2 lb.
Fatihah256 recorded a Weight Entry at 184.0 lb.
pparrisjr recorded a Journal Entry.
D2jasper supported rhontique's Journal Entry.
NoWillPower79 recorded a Weight Entry at 202.0 lb.
Draglist commented on chesgreen's Journal Entry.
sohck recorded a Weight Entry at 157.0 lb.
Adriel Ross recorded a Weight Entry at 110.2 lb.