gregmaclellan's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
194.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2119 kcal Fat: 73.57g | Prot: 116.89g | Carb: 249.67g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Spaghetti with Meat Sauce (Entree), Smoked Turkey Italian Sausage, Cheese Spread, Sour Dough Bread, Coke Zero. Dinner: Chicken Egg Roll, Mandarin Chicken, Chow Mein, Fried Rice. more...
2698 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 188.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 187.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 189.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 189.0 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Ryan Rainey updated their Food Diary.
satadrubiswas1 recorded a Weight Entry at 105.8 lb.
LobitaBox recorded a Weight Entry at 176.6 lb.
amusedmonkey recorded a Journal Entry and a Weight Entry at 198.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
syssishrop recorded a Journal Entry and a Weight Entry at 111.0 lb.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.