gregmaclellan's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2119 kcal Fat: 73.57g | Prot: 116.89g | Carb: 249.67g.   Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Sour Dough Bread, Smoked Turkey Italian Sausage, Spaghetti with Meat Sauce (Entree), Coke Zero, Cheese Spread. Dinner: Chicken Egg Roll, Fried Rice, Mandarin Chicken, Chow Mein. more...
2698 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.2 lb a week

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gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.4 lb.

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Other Member Diet Recent Activity

monicamm79 recorded a Weigh In at 156.0 lb.
Gio1138 recorded a Weigh In at 306.2 lb.
ejswank recorded a Weigh In at 199.0 lb.
Earnest campbell recorded a Weigh In at 215.4 lb.
joogie recorded a Weigh In at 172.7 lb.
Zoenkol recorded a Weigh In at 194.0 lb.
MamieTaylor recorded a Weigh In at 185.6 lb.
khmerkidbh recorded a Weigh In at 117.2 lb.