gregmaclellan's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2119 kcal Fat: 73.57g | Prot: 116.89g | Carb: 249.67g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Spaghetti with Meat Sauce (Entree), Smoked Turkey Italian Sausage, Cheese Spread, Sour Dough Bread, Coke Zero. Dinner: Chicken Egg Roll, Mandarin Chicken, Chow Mein, Fried Rice. more...
2698 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.6 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

sherpau recorded a Journal Entry and a Weigh In at 170.0 lb.
prayerguru and lotusblossom2112 are now buddies.
monkrf recorded a Weigh In at 145.4 lb.
warrenwinter commented on notelaine's Journal Entry.
CatHerder commented on northernmusician's Journal Entry.
EarlH updated their Food Diary.
jmb3450 commented on Scalewatcher3's Journal Entry.
Julia Cummings recorded a Weigh In at 180.0 lb.