gregmaclellan's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
194.0 lb Lost so far: 3.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2119 kcal Fat: 73.57g | Prot: 116.89g | Carb: 249.67g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Spaghetti with Meat Sauce (Entree), Smoked Turkey Italian Sausage, Cheese Spread, Sour Dough Bread, Coke Zero. Dinner: Chicken Egg Roll, Mandarin Chicken, Chow Mein, Fried Rice. more...
2698 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.2 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 194.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.4 lb.

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