gregmaclellan's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2119 kcal Fat: 73.57g | Prot: 116.89g | Carb: 249.67g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cheese Spread, Sour Dough Bread, Spaghetti with Meat Sauce (Entree), Coke Zero, Smoked Turkey Italian Sausage. Dinner: Chicken Egg Roll, Chow Mein, Fried Rice, Mandarin Chicken. more...
2698 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.2 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 185.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.

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