gregmaclellan's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2119 kcal Fat: 73.57g | Prot: 116.89g | Carb: 249.67g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Sour Dough Bread, Smoked Turkey Italian Sausage, Cheese Spread, Coke Zero, Spaghetti with Meat Sauce (Entree). Dinner: Chicken Egg Roll, Chow Mein, Fried Rice, Mandarin Chicken. more...
2698 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 190.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

miglol recorded a Weigh In at 121.3 lb.
Mindwhirl recorded a Weigh In at 132.6 lb.
degeldereg recorded a Weigh In at 177.0 lb.
yotika recorded a Journal Entry and a Weigh In at 125.4 lb.
vasilismono updated their Food Diary.
Paulrutter recorded a Weigh In at 183.6 lb.
Paketbote submitted a challenge photo.
jea1402 recorded a Weigh In at 153.2 lb.