trueviet101's Journal, 21 March 2013

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Weigh In record (no journal entry) for 21 March 2013

160.0 lb Lost so far: 20.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:

1573 kcal

Fat: 24.00g | Prot: 139.00g | Carb: 209.00g. Breakfast: chicken of the sea light tuna, black rice. Lunch: frozen blueberries, ISO 100 Hydrolyzed 100% Whey Protein Isolate, banana. more...

on diet trueviet101's own diet gaining 3.1 lb a week


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	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 159.8 lb.

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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	edithv recorded a weigh in at 144.8 lb.
	malech added FakePlasticLala's Sesame Noodles recipe to their cook book.
	euheide updated their Food Diary.
	1EffJef recorded a journal.
	Prauda recorded a weigh in at 152.0 lb.
	Hakan.Ozan recorded a journal and a weigh in at 179.7 lb.
	diamonddodge9 recorded a weigh in at 186.0 lb.
	Member Name 2012 recorded a weigh in at 146.0 lb.

trueviet101's Journal, 21 March 2013

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