Weigh In record (no journal entry) for 21 March 2013
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1573 kcal
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Fat: 24.00g | Prot: 139.00g | Carb: 209.00g.
Breakfast: chicken of the sea light tuna, black rice. Lunch: ISO 100 Hydrolyzed 100% Whey Protein Isolate, frozen blueberries, banana. more...
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gaining 3.1 lb a week
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