trueviet101's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
160.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1573 kcal Fat: 24.00g | Prot: 139.00g | Carb: 209.00g.   Breakfast: black rice, chicken of the sea light tuna. Lunch: banana, frozen blueberries, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
on diet trueviet101's own diet   gaining 3.1 lb a week

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