npants's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
187.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
455 kcal Fat: 17.00g | Prot: 10.00g | Carb: 69.00g.   Lunch: Coca-Cola (Small), Chicken McNuggets (4 Pieces), French Fries (Kids), Apple Slices. more...
on diet npants's own diet  

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