ahijar's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
210.6 lb Lost so far: 15.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1520 kcal Fat: 59.00g | Prot: 43.00g | Carb: 193.00g.   Lunch: BBQ Sauce, Crinkle Cut Fries, Grilled Chicken Sandwich. Dinner: Carnitas Rajas Taco. Snacks/Other: Rice Krispies Treats (60g), Rum. more...
on diet Calorie Count   losing 1.2 lb a week

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greg4God recorded a Weigh In at 240.4 lb.
village_diva recorded a Weigh In at 240.8 lb.

Other Member Diet Recent Activity

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Lolette53 recorded a Weigh In at 172.0 lb.
skwhite supported onemiamidolfan's Journal Entry.
luizarosa recorded a Weigh In at 152.1 lb.
sjkerstetter recorded a Weigh In at 137.4 lb.