ahijar's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
210.6 lb Lost so far: 15.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1520 kcal Fat: 59.00g | Prot: 43.00g | Carb: 193.00g.   Lunch: BBQ Sauce, Crinkle Cut Fries, Grilled Chicken Sandwich. Dinner: Carnitas Rajas Taco. Snacks/Other: Rice Krispies Treats (60g), Rum. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ahijar's weight history


ahijar's Recent Activity

ahijar's Own Activity

No recent activity.

ahijar's Buddies

Henaasha recorded a Weigh In at 219.5 lb.

Other Member Diet Recent Activity

great grandma b commented on their Weigh In.
vikramgandhi updated their Exercise Diary.
sammiecostello recorded a Journal Entry and a Weigh In at 205.0 lb.
Bry-Guy updated their Exercise Diary.
bdevi9480 and Evelyn Anderson are now buddies.
Meddo Goldenhart commented on Kate_welsh09's Journal Entry.
nerukulla recorded a Weigh In at 123.6 lb.
layton99 recorded a Journal Entry and a Weigh In at 166.2 lb.