ahijar's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
210.6 lb Lost so far: 15.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1520 kcal Fat: 59.00g | Prot: 43.00g | Carb: 193.00g.   Lunch: BBQ Sauce, Crinkle Cut Fries, Grilled Chicken Sandwich. Dinner: Carnitas Rajas Taco. Snacks/Other: Rum, Rice Krispies Treats (60g). more...
on diet Calorie Count   losing 1.2 lb a week

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ahijar's weight history


ahijar's Recent Activity

ahijar's Own Activity

ahijar recorded a Weigh In at 190.0 lb.
ahijar recorded a Weigh In at 185.0 lb.

ahijar's Buddies

greg4God recorded a Weigh In at 250.0 lb.

Other Member Diet Recent Activity

negretgl recorded a Weigh In at 213.0 lb.
Paul Leonard recorded a Weigh In at 262.4 lb.
benignib recorded a Weigh In at 178.0 lb.
Chrisjea updated their Food Diary.
jmb3450 supported sngglebnny's Journal Entry.
Kwhatcher supported sngglebnny's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 240.2 lb.
AaronHutchings recorded a Weigh In at 198.0 lb.