ahijar's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
210.6 lb Lost so far: 15.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1520 kcal Fat: 59.00g | Prot: 43.00g | Carb: 193.00g.   Lunch: Grilled Chicken Sandwich, Crinkle Cut Fries, BBQ Sauce. Dinner: Carnitas Rajas Taco. Snacks/Other: Rum, Rice Krispies Treats (60g). more...
on diet Calorie Count   losing 1.2 lb a week

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