lbellamy's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013

164.2 lb Lost so far: 37.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

1004 kcal

Fat: 50.16g | Prot: 39.22g | Carb: 105.38g. Breakfast: doughnut, banana. Lunch: steak hoagie. more...

2023 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week


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lbellamy's weight history