pow's Journal, 21 March 2013

Started AdvoCare 24 day March 10. LOST 8 LBS IN 10 DAYS. Thought it was strange that I had very little bowel movement during that time but on the 11th day returned to normal. The vitamins and Spark make me a bit jittery and tired at night but not really sleeping well.

Diet Calendar Entry for 21 March 2013:
789 kcal Fat: 15.17g | Prot: 70.07g | Carb: 91.37g.   Breakfast: Advocare meal replacement shake. Lunch: oatmeal. Dinner: roasted chicken, birdseye rice and veggie. more...
on diet pow's own diet  

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pow recorded a Weigh In at 280.0 lb.
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