pow's Journal, 21 March 2013

Started AdvoCare 24 day March 10. LOST 8 LBS IN 10 DAYS. Thought it was strange that I had very little bowel movement during that time but on the 11th day returned to normal. The vitamins and Spark make me a bit jittery and tired at night but not really sleeping well.

Diet Calendar Entry for 21 March 2013:
789 kcal Fat: 15.17g | Prot: 70.07g | Carb: 91.37g.   Breakfast: Advocare meal replacement shake. Lunch: oatmeal. Dinner: roasted chicken, birdseye rice and veggie. more...
on diet pow's own diet  

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weight Entry at 282.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

e-commerceunleashed recorded a Journal Entry.
sherrymyers1 recorded a Weight Entry at 141.5 lb.
upkeep commented on betainsane's Journal Entry.
Catcmo supported jamiqua's Journal Entry.
hunterrider recorded a Weight Entry at 156.4 lb.
jamiqua recorded a Journal Entry and a Weight Entry at 144.6 lb.
hilaryat60 recorded a Weight Entry at 228.0 lb.
april761 commented on JockoT's Journal Entry.