pow's Journal, 21 March 2013

Started AdvoCare 24 day March 10. LOST 8 LBS IN 10 DAYS. Thought it was strange that I had very little bowel movement during that time but on the 11th day returned to normal. The vitamins and Spark make me a bit jittery and tired at night but not really sleeping well.

Diet Calendar Entry for 21 March 2013:
789 kcal Fat: 15.17g | Prot: 70.07g | Carb: 91.37g.   Breakfast: Advocare meal replacement shake. Lunch: oatmeal. Dinner: roasted chicken, birdseye rice and veggie. more...
on diet pow's own diet  

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 284.0 lb.
pow commented on debrafrederick's Journal Entry.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

squashaddict recorded a Journal Entry and a Weigh In at 166.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChristellSerfontein recorded a Weigh In at 151.0 lb.
ellean recorded a Weigh In at 183.0 lb.
big kahuna recorded a Weigh In at 188.0 lb.
sabconfussi recorded a Weigh In at 116.0 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
AROYRA recorded a Weigh In at 134.9 lb.