pow's Journal, 21 March 2013

Started AdvoCare 24 day March 10. LOST 8 LBS IN 10 DAYS. Thought it was strange that I had very little bowel movement during that time but on the 11th day returned to normal. The vitamins and Spark make me a bit jittery and tired at night but not really sleeping well.

Diet Calendar Entry for 21 March 2013:
789 kcal Fat: 15.17g | Prot: 70.07g | Carb: 91.37g.   Breakfast: Advocare meal replacement shake. Lunch: oatmeal. Dinner: roasted chicken, birdseye rice and veggie. more...
on diet pow's own diet  

   Support   


Other Related Links

Members

Other Journals for pow's own diet



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 271.0 lb.
pow recorded a Weigh In at 272.0 lb.
pow recorded a Weigh In at 277.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs Lavender recorded a Journal Entry.
LolaHola recorded a Weigh In at 151.2 lb.
jonathanrathbun recorded a Weigh In at 305.0 lb.
Skyblue1016 updated their Food Diary.
Stinus recorded a Weigh In at 179.0 lb.
dawnbennett-hubert recorded a Weigh In at 231.0 lb.
tiggeriffic43 recorded a Weigh In at 124.6 lb.
losinit1655 supported FatSwatter's Journal Entry.