Herecomestrouble's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
211.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
3298 kcal Fat: 133.45g | Prot: 151.16g | Carb: 373.60g.   Breakfast: N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, skim milk land. Lunch: hillshire pastrami, Soft Tortilla Wraps, provolone. Dinner: red baron pepperoni, Generic frosted cupcake georgetown cupcake. Snacks/Other: planters pumpkin spice almond, Wint-O-Green Mints, Peanut Butter Squared. more...
2968 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
on diet Herecomestrouble's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnerobb updated their Food Diary.
Marcus Welby commented on Tigers2018's Weight Entry.
Rckc commented on LightAir's Journal Entry.
VeggieJunkie commented on their Journal Entry.
carolyn m conill recorded a Weight Entry at 192.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Banathallah commented on their Journal Entry.
LightAir commented on their Journal Entry.