Herecomestrouble's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
211.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
3298 kcal Fat: 133.45g | Prot: 151.16g | Carb: 373.60g.   Breakfast: N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, skim milk land. Lunch: hillshire pastrami, Soft Tortilla Wraps, provolone. Dinner: red baron pepperoni, Generic frosted cupcake georgetown cupcake. Snacks/Other: planters pumpkin spice almond, Wint-O-Green Mints, Peanut Butter Squared. more...
2968 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
on diet Herecomestrouble's own diet   losing 7.0 lb a week



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