knealuu's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
187.4 lb Lost so far: 22.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2402 kcal Fat: 77.77g | Prot: 94.46g | Carb: 299.27g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Sugar, Almonds. Lunch: Tomatoes, White Rice, Oranges, Extra Virgin Olive Oil, Chicken Breast. Dinner: Crema di Yogurt Vaniglia, Red Table Wine, White Rice, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: banana, Succo e Polpa di Pera, Jelly Beans, Fiesta. more...
2799 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 187.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Ette76 supported wholefoodnut's Journal Entry.
pneyra7 recorded a Weigh In at 128.4 lb.
williamganz submitted a diet Tip.
Pterath supported redgirl1974's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
lavender211 recorded a Journal Entry.
angwilson recorded a Weigh In at 155.0 lb.
mustloose01 recorded a Weigh In at 244.0 lb.