knealuu's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
187.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2402 kcal Fat: 77.77g | Prot: 94.46g | Carb: 299.27g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan, Almonds, Sugar. Lunch: Chicken Breast, White Rice, Extra Virgin Olive Oil, Oranges, Tomatoes. Dinner: Crema di Yogurt Vaniglia, Cooked Mushrooms (Fat Not Added in Cooking), White Rice, Red Table Wine. Snacks/Other: Fiesta, Succo e Polpa di Pera, banana, Jelly Beans. more...
2799 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


knealuu's weight history

knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 212.7 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 218.3 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

filipepedro recorded a Weigh In at 209.4 lb.
hollyortiz recorded a Weigh In at 171.5 lb.
julescamper recorded a Weigh In at 181.5 lb.
chrisemchris supported abbadabba's Journal Entry.
PRETTY HANNES supported their Weigh In.
PATTIKA14 supported camilards's Journal Entry.
tammybutera supported sierra1167's Journal Entry.
Meadow Mist updated their Food Diary.