knealuu's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
187.4 lb Lost so far: 22.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2402 kcal Fat: 77.77g | Prot: 94.46g | Carb: 299.27g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan, Plain Yogurt (Lowfat), Almonds, Sugar. Lunch: Tomatoes, Chicken Breast, Oranges, White Rice, Extra Virgin Olive Oil. Dinner: Crema di Yogurt Vaniglia, Red Table Wine, Cooked Mushrooms (Fat Not Added in Cooking), White Rice. Snacks/Other: banana, Jelly Beans, Fiesta, Succo e Polpa di Pera. more...
2799 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet   losing 1.2 lb a week

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