Keith2539's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.0 lb Lost so far: 13.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1961 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Keith2539's own diet   losing 2.3 lb a week

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Keith2539 recorded a Weigh In at 187.0 lb.
Keith2539 recorded a Weigh In at 188.0 lb.
Keith2539 recorded a Journal Entry and a Weigh In at 188.8 lb.
Keith2539 recorded a Weigh In at 182.6 lb.

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BJ recorded a Weigh In at 94.8 lb.
billtech66 recorded a Weigh In at 147.6 lb.
VeggieJunkie commented on their Journal Entry.
bbqking updated their Exercise Diary.
Zeddie274 commented on northernmusician's Journal Entry.
244 recorded a Weigh In at 302.0 lb.
leoackerman recorded a Weigh In at 187.0 lb.
zoggs12 recorded a Weigh In at 194.0 lb.