Keith2539's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.0 lb Lost so far: 13.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1961 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Keith2539's own diet   losing 4.2 lb a week

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