Clf05c's Journal, 21 March 2013

Davie home 9 am pants
113.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1602 kcal Fat: 48.31g | Prot: 92.51g | Carb: 248.26g.   Breakfast: Frozen Blueberries, Nonfat Vanilla Greek Yogurt, Ketchup , Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg Beaters - Original, 9-Grain Bread, Natural Yogurt Spread, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Miracle Whip Light Dressing, Light Wheat Bread, Firm Tofu, Select Dry Roasted Whole Almonds. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Organic Tomato Ketchup, Miracle Whip Light Dressing, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Smart Pop! Kettle Korn, 80 Calorie Cereal - Honey Squares. more...
on diet Clf05c's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

ba_olson recorded a Weight Entry at 205.0 lb.
mabelpope recorded a Weight Entry at 116.0 lb.
Donna Tomlinson recorded a Weight Entry at 180.0 lb.
verlbate recorded a Weight Entry at 209.4 lb.
WKG recorded a Weight Entry at 143.0 lb.
Dave COD recorded a Weight Entry at 222.4 lb.
Cleta joined challenge 100 pound Ketogenic Diet Challenge.
smoofy123 recorded a Journal Entry.