Clf05c's Journal, 21 March 2013

Davie home 9 am pants
113.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1602 kcal Fat: 48.31g | Prot: 92.51g | Carb: 248.26g.   Breakfast: Ketchup , Egg Beaters - Original, Frozen Blueberries, Natural Yogurt Spread, Sugar Free Vanilla Caramel Powder Coffee Creamer, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, 9-Grain Bread, Nonfat Vanilla Greek Yogurt. Lunch: Select Dry Roasted Whole Almonds, Light Wheat Bread, Firm Tofu, Miracle Whip Light Dressing. Dinner: Miracle Whip Light Dressing, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, Organic Tomato Ketchup, White Wheat Hot Dog Buns, Chocolate Chip VitaMuffins, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Smart Pop! Kettle Korn, 80 Calorie Cereal - Honey Squares. more...
on diet Clf05c's own diet  



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