Clf05c's Journal, 21 March 2013

Davie home 9 am pants
113.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1602 kcal Fat: 48.31g | Prot: 92.51g | Carb: 248.26g.   Breakfast: Frozen Blueberries, Nonfat Vanilla Greek Yogurt, Ketchup , Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg Beaters - Original, 9-Grain Bread, Natural Yogurt Spread, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Miracle Whip Light Dressing, Light Wheat Bread, Firm Tofu, Select Dry Roasted Whole Almonds. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Organic Tomato Ketchup, Miracle Whip Light Dressing, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Smart Pop! Kettle Korn, 80 Calorie Cereal - Honey Squares. more...
on diet Clf05c's own diet   losing 0.4 lb a week

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