Clf05c's Journal, 21 March 2013

Davie home 9 am pants
113.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1602 kcal Fat: 48.31g | Prot: 92.51g | Carb: 248.26g.   Breakfast: Nonfat Vanilla Greek Yogurt, 9-Grain Bread, Natural Yogurt Spread, Frozen Blueberries, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Egg Beaters - Original, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Light Wheat Bread, Select Dry Roasted Whole Almonds, Firm Tofu, Miracle Whip Light Dressing. Dinner: Chocolate Pudding Sugar & Fat Free, White Wheat Hot Dog Buns, Organic Tomato Ketchup, Smart Dogs Veggie Protein Links, Better'n Peanut Butter, Miracle Whip Light Dressing, Chocolate Chip VitaMuffins. Snacks/Other: 80 Calorie Cereal - Honey Squares, Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet  

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