sierra1167's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
211.0 lb Lost so far: 2.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2013:
1351 kcal Fat: 75.87g | Prot: 126.89g | Carb: 26.00g.   Breakfast: egg, Cream (Half & Half), bacon, coffee with sweetner, water. Lunch: atkins beef burgandy, water. Dinner: chicken, saute express, Water (Bottled), Green Beans, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Natural Mozzarella String Cheese, Original Beef Steak (1 oz). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



sierra1167's weight history


sierra1167's Recent Activity

sierra1167's Own Activity

No recent activity.

sierra1167's Buddies

jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

castros33415 added teseladelmosaico's Homemade Chili II recipe to their cook book.
xDarKnight recorded a Weigh In at 149.3 lb.
Dm5678 recorded a Weigh In at 128.0 lb.
Randomambusher updated their Exercise Diary.
qui recorded a Weigh In at 313.7 lb.
SEA FARER recorded a Weigh In at 299.8 lb.
firefly3013 updated their Exercise Diary.
Luv Pets and SEA FARER are now buddies.