sierra1167's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
211.0 lb Lost so far: 2.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2013:
1351 kcal Fat: 75.87g | Prot: 126.89g | Carb: 26.00g.   Breakfast: egg, Cream (Half & Half), bacon, coffee with sweetner, water. Lunch: atkins beef burgandy, water. Dinner: Pork Chops or Roasts (Sirloin, Boneless), chicken, Green Beans, Water (Bottled), saute express. Snacks/Other: Original Beef Steak (1 oz), Natural Mozzarella String Cheese. more...
on diet Atkins  

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