sierra1167's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
211.0 lb Lost so far: 2.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2013:
1351 kcal Fat: 75.87g | Prot: 126.89g | Carb: 26.00g.   Breakfast: egg, Cream (Half & Half), bacon, coffee with sweetner, water. Lunch: water, atkins beef burgandy. Dinner: saute express, chicken, Water (Bottled), Green Beans, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Natural Mozzarella String Cheese, Original Beef Steak (1 oz). more...
on diet Atkins  

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