sierra1167's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
211.0 lb Lost so far: 2.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2013:
1351 kcal Fat: 75.87g | Prot: 126.89g | Carb: 26.00g.   Breakfast: egg, Cream (Half & Half), bacon, coffee with sweetner, water. Lunch: water, atkins beef burgandy. Dinner: saute express, chicken, Water (Bottled), Green Beans, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Natural Mozzarella String Cheese, Original Beef Steak (1 oz). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



sierra1167's weight history


sierra1167's Recent Activity

sierra1167's Own Activity

No recent activity.

sierra1167's Buddies

DarleneW101 updated their Food Diary.
jparlett and butterbabie are now buddies.
megmonster recorded a Journal Entry.

Other Member Diet Recent Activity

tnafam recorded a Weigh In at 129.0 lb.
gilliansings supported pattiiles's Weigh In.
anthonymorena updated their Food Diary.
Shanabo supported Deb_N's Journal Entry.
Nathene069 updated their Exercise Diary.
Josephine White recorded a Weigh In at 165.0 lb.
Oostertag updated their Food Diary.
AndreaSleevePanama recorded a Weigh In at 220.0 lb.