sierra1167's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013

Diet Calendar Entry for 21 March 2013:
1351 kcal Fat: 75.87g | Prot: 126.89g | Carb: 26.00g.   Breakfast: coffee with sweetner, bacon, Cream (Half & Half), egg, water. Lunch: atkins beef burgandy, water. Dinner: saute express, Pork Chops or Roasts (Sirloin, Boneless), Water (Bottled), chicken, Green Beans. Snacks/Other: Natural Mozzarella String Cheese, Original Beef Steak (1 oz). more...
on diet Atkins  

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sierra1167 recorded a Weigh In at 178.4 lb.
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