sierra1167's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013

Diet Calendar Entry for 21 March 2013:
1351 kcal Fat: 75.87g | Prot: 126.89g | Carb: 26.00g.   Breakfast: water, coffee with sweetner, bacon, Cream (Half & Half), egg. Lunch: water, atkins beef burgandy. Dinner: chicken, Pork Chops or Roasts (Sirloin, Boneless), Water (Bottled), Green Beans, saute express. Snacks/Other: Original Beef Steak (1 oz), Natural Mozzarella String Cheese. more...
on diet Atkins  

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