Weigh In record (no journal entry) for 21 March 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1513 kcal
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Fat: 53.39g | Prot: 86.02g | Carb: 181.69g.
Breakfast: raw organic honey, Quick Oatmeal (1 or 3 Minutes), land o lakes sweet cream butter, Whole Milk with DHA Omega-3. Lunch: red beans, zucchini, grilled chicken. Snacks/Other: cashew pecan nut butter ball, Pink Lady Apples, kombucha bilberry. more...
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gaining 2.3 lb a week
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