Stelvio996's Journal, 21 March 2013

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Weigh In record (no journal entry) for 21 March 2013

210.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

2015 kcal

Fat: 43.15g | Prot: 71.43g | Carb: 234.15g. Breakfast: Old Fashioned Oats, Bananas , Lowfat 2% Milk, Cape Cod Cranberries. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Paella with Seafood. Snacks/Other: Planters Cashews, Bourbon Whiskey. more...

2550 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Stelvio996's own diet gaining 0.5 lb a week


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recorded a weigh in at 211.1 lb.

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	jeffsgrl44 updated their Food Diary.
	WHS65 recorded a weigh in at 190.8 lb.
	Minchen recorded a journal and a weigh in at 249.1 lb.
	Jayleeaf14 recorded a weigh in at 148.4 lb.
	don7555 recorded a weigh in at 246.2 lb.
	Denise060215 updated their Exercise Diary.
	reicherts78 recorded a weigh in at 185.0 lb.
	Elochard recorded a weigh in at 126.0 lb.

Stelvio996's Journal, 21 March 2013

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