Stelvio996's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2015 kcal Fat: 43.15g | Prot: 71.43g | Carb: 234.15g.   Breakfast: Lowfat 2% Milk, Old Fashioned Oats, Bananas , Cape Cod Cranberries. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Paella with Seafood. Snacks/Other: Bourbon Whiskey, Planters Cashews. more...
2550 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stelvio996's weight history


Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.

Stelvio996's Buddies

No recent activity.

Other Member Diet Recent Activity

yogibearsamrah recorded a Weigh In at 220.6 lb.
bdmgoggins supported Ashley Sewards's Journal Entry.
ccforres recorded a Weigh In at 175.0 lb.
hakimabland recorded a Weigh In at 140.0 lb.
Cambridge68 commented on RickB58's Journal Entry.
Jade_70 recorded a Weigh In at 158.7 lb.
R Smit recorded a Weigh In at 217.2 lb.
AnnieWoj updated their Food Diary.