Stelvio996's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
210.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2015 kcal Fat: 43.15g | Prot: 71.43g | Carb: 234.15g.   Breakfast: Old Fashioned Oats, Bananas , Lowfat 2% Milk, Cape Cod Cranberries. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Paella with Seafood. Snacks/Other: Planters Cashews, Bourbon Whiskey. more...
2550 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   gaining 0.5 lb a week

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