olivia12x's Journal, 21 March 2013

I'm pretty proud of yesterday, except that last hour of the day sitting down for a glass f wine ...out come the Ritz crackers I had about 15 of them..could have lost an extra pound if not for that
163.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1065 kcal Fat: 33.16g | Prot: 70.73g | Carb: 130.52g.   Breakfast: sesame seeds, Cheerios, raisins, sugar, Coffee, Milk (Nonfat), almonds, sassy water. Lunch: sassy water, almonds, salad dressing, salad, string cheese. Dinner: soy sauce, swiss chard pancake, meatball, french fries. more...
on diet olivia12x's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for olivia12x's own diet

olivia12x's weight history

olivia12x's Recent Activity

olivia12x's Own Activity

olivia12x recorded a Weigh In at 165.0 lb.
olivia12x recorded a Weigh In at 166.0 lb.
olivia12x updated their Food Diary.
olivia12x updated their Food Diary.

olivia12x's Buddies

No recent activity.

Other Member Diet Recent Activity

alphamares commented on HCB's Journal Entry.
vestnimbnophcent recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Issy_le_Catwoman recorded a Weigh In at 138.0 lb.
bodies byscience supported redgirl1974's Journal Entry.
nefertiti1301 supported HCB's Journal Entry.
NancyJancy recorded a Weigh In at 197.0 lb.
JanetMay2013 supported lanell celestefullard nelson's Weigh In.