olivia12x's Journal, 21 March 2013

I'm pretty proud of yesterday, except that last hour of the day sitting down for a glass f wine ...out come the Ritz crackers I had about 15 of them..could have lost an extra pound if not for that
163.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1065 kcal Fat: 33.16g | Prot: 70.73g | Carb: 130.52g.   Breakfast: sesame seeds, Cheerios, raisins, sugar, Coffee, Milk (Nonfat), almonds, sassy water. Lunch: salad dressing, salad, string cheese, sassy water, almonds. Dinner: meatball, swiss chard pancake, soy sauce, french fries. more...
on diet olivia12x's own diet   losing 12.6 lb a week

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