olivia12x's Journal, 21 March 2013

I'm pretty proud of yesterday, except that last hour of the day sitting down for a glass f wine ...out come the Ritz crackers I had about 15 of them..could have lost an extra pound if not for that
163.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1065 kcal Fat: 33.16g | Prot: 70.73g | Carb: 130.52g.   Breakfast: sassy water, almonds, Milk (Nonfat), raisins, Cheerios, sesame seeds, Coffee, sugar. Lunch: salad, string cheese, almonds, salad dressing, sassy water. Dinner: swiss chard pancake, meatball, french fries, soy sauce. more...
on diet olivia12x's own diet   losing 0.1 lb a week

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olivia12x recorded a Weigh In at 163.5 lb.

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