olivia12x's Journal, 21 March 2013

I'm pretty proud of yesterday, except that last hour of the day sitting down for a glass f wine ...out come the Ritz crackers I had about 15 of them..could have lost an extra pound if not for that
163.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1065 kcal Fat: 33.16g | Prot: 70.73g | Carb: 130.52g.   Breakfast: sesame seeds, Cheerios, raisins, sugar, Coffee, Milk (Nonfat), almonds, sassy water. Lunch: sassy water, salad dressing, almonds, string cheese, salad. Dinner: soy sauce, french fries, meatball, swiss chard pancake. more...
on diet olivia12x's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for olivia12x's own diet



olivia12x's weight history


olivia12x's Recent Activity

olivia12x's Own Activity

olivia12x recorded a Weigh In at 161.0 lb.
olivia12x recorded a Weigh In at 160.6 lb.
olivia12x recorded a Weigh In at 161.0 lb.
olivia12x recorded a Weigh In at 160.2 lb.

olivia12x's Buddies

No recent activity.

Other Member Diet Recent Activity

strive2bethin supported euheide's Journal Entry.
MaSiMa85 joined group 5:2 Lifestyle.
Mlc71 recorded a Weigh In at 211.8 lb.
ChristyLA commented on euheide's Journal Entry.
Slimajoy recorded a Weigh In at 201.5 lb.
Shell698 recorded a Weigh In at 157.9 lb.
CBWRIGHT supported ziggy3's Weigh In.
Randomambusher updated their Exercise Diary.