zenebesdad's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
227.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2062 kcal Fat: 116.53g | Prot: 149.15g | Carb: 51.17g.   Breakfast: eggs, Coffee (Brewed From Grounds), Sliced Provolone Cheese, roast turkey breast. Lunch: rasberry vinigrete, chicken breast, tomato, Mixed Salad Greens. Dinner: eggs, bacon, broccoli, Sliced Provolone Cheese. Snacks/Other: Natural Roast Beef, Sliced Provolone Cheese, celery, red wine, peanut butter. more...
on diet zenebesdad's own diet   losing 5.0 lb a week

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oopy00 recorded a Weigh In at 296.2 lb.
luciacoelhoxx recorded a Weigh In at 174.2 lb.
mel1112 recorded a Weigh In at 149.0 lb.
okiebuckwheat recorded a Weigh In at 197.0 lb.
intruderguy99 recorded a Weigh In at 160.0 lb.
Fatchick recorded a Weigh In at 205.0 lb.
Hipaagrammy supported prestonsmith's Weigh In.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.