zenebesdad's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
227.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2062 kcal Fat: 116.53g | Prot: 149.15g | Carb: 51.17g.   Breakfast: eggs, Coffee (Brewed From Grounds), roast turkey breast, Sliced Provolone Cheese. Lunch: chicken breast, rasberry vinigrete, tomato, Mixed Salad Greens. Dinner: broccoli, eggs, bacon, Sliced Provolone Cheese. Snacks/Other: Sliced Provolone Cheese, Natural Roast Beef, red wine, celery, peanut butter. more...
on diet zenebesdad's own diet   losing 5.0 lb a week



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ChantalMuldoon recorded a Weigh In at 135.8 lb.
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JovialJ supported madanjen's Journal Entry.
benjaminbesaw supported AmberLaine's Journal Entry.
fluf37 recorded a Weigh In at 179.0 lb.