zenebesdad's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
227.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2062 kcal Fat: 116.53g | Prot: 149.15g | Carb: 51.17g.   Breakfast: Sliced Provolone Cheese, Coffee (Brewed From Grounds), eggs, roast turkey breast. Lunch: tomato, Mixed Salad Greens, chicken breast, rasberry vinigrete. Dinner: eggs, Sliced Provolone Cheese, bacon, broccoli. Snacks/Other: peanut butter, Sliced Provolone Cheese, celery, red wine, Natural Roast Beef. more...
on diet zenebesdad's own diet   losing 5.0 lb a week

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