zenebesdad's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
227.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2062 kcal Fat: 116.53g | Prot: 149.15g | Carb: 51.17g.   Breakfast: roast turkey breast, eggs, Coffee (Brewed From Grounds), Sliced Provolone Cheese. Lunch: tomato, rasberry vinigrete, Mixed Salad Greens, chicken breast. Dinner: Sliced Provolone Cheese, broccoli, eggs, bacon. Snacks/Other: red wine, Sliced Provolone Cheese, Natural Roast Beef, peanut butter, celery. more...
losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zenebesdad's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.