vnellums's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
138.8 lb Lost so far: 21.0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1051 kcal Fat: 31.09g | Prot: 48.47g | Carb: 79.06g.   Lunch: Carbmaster Vanilla Yogurt, Grapefruit (Pink and Red). Dinner: Crinkle Cut French Fries, Chardonnay, Fish Nuggets. Snacks/Other: Yellow Popcorn, Cranberry Biscotti. more...
on diet vnellums's own diet  

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vnellums recorded a Weigh In at 138.8 lb.
vnellums recorded a Weigh In at 139.4 lb.
vnellums recorded a Weigh In at 138.6 lb.
vnellums recorded a Weigh In at 138.0 lb.

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