vnellums's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
138.8 lb Lost so far: 21.0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1051 kcal Fat: 31.09g | Prot: 48.47g | Carb: 79.06g.   Lunch: Carbmaster Vanilla Yogurt, Grapefruit (Pink and Red). Dinner: Crinkle Cut French Fries, Chardonnay, Fish Nuggets. Snacks/Other: Yellow Popcorn, Cranberry Biscotti. more...
on diet vnellums's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vnellums's own diet

vnellums's weight history

vnellums's Recent Activity

vnellums's Own Activity

vnellums recorded a Weigh In at 138.8 lb.
vnellums recorded a Weigh In at 139.4 lb.
vnellums recorded a Weigh In at 138.6 lb.
vnellums recorded a Weigh In at 138.0 lb.

vnellums's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on idiay's Journal Entry.
Pawsome recorded a Journal Entry and a Weigh In at 133.4 lb.
Lena2105 recorded a Weigh In at 105.4 lb.
Squigg1 updated their Food Diary.
gilliansings updated their Exercise Diary.
LMcPhaul updated their Exercise Diary.
kari29 updated their Food Diary.
sarasnoodles updated their Food Diary.