Kushb's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013

Diet Calendar Entry for 21 March 2013:
1257 kcal Fat: 49.63g | Prot: 68.76g | Carb: 136.55g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: smart ones beef pot roast, cinnamon roll thin crisps. Dinner: crustini, chicken breast, fresh spinach, dried cranberries, butter, thousand island dressing. Snacks/Other: girl scout cookies. more...
on diet Kushb's own diet  

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