snedan's Journal, 21 March 2013

i dont know if my way of weightloss is right or wrong but this is what i do eat less than 1000 cal a day ,go to the gym for total of 2 to 2 1/2 hour 1hour for cardio,1hour for circuit training ,i eat a small portion of lunch and dinner , i totally avoid sugar although i eat fruit which gives me enough energy,i avoid oily food ,no chips ,no sodas,no dairy products like cheese etc,although i drink a glass of milk sometimes until i reach my target goal i am going to continue like this,i do feel week on some days but i just do light exercise on that day

i used to weigh 83kg in jan 2012 was fat,used to fall sick,had no energy
but then by the end of jan 2012 i felt i needed a change so i joined the gym although i was so sure i wouldn't lose weight but i thought well ill just do 1hour of exercise if any thing happens then ok else in 2 months ill quit but then slowly i dont know why but i quit fast food,chips,soda's and in almost 9 months time i had lost 15kg so by end of oct 2013 i was 15kg i mainted my weight and healthy lifestyle but i wanted to lose more so i started my goal to reduce even more so now in march 21st i am 65kg and almost every week i am losing 1kg(2.2 pounds)

if i wouldnt had made that decision of change in jan 2012 maybe today i would have been close to 100kg now but i was able to save myself and now only weigh 65kg hope and pray others who are trying to make a change will be able to succeed too

Diet Calendar Entry for 21 March 2013:
2439 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
on diet snedan's own diet  

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If you are doing all that activity, you should probably not be going below 1200 a day to get the nutrients you body needs and the fuel to workout. Food is fuel for the body. If you only have a small amount to lose, then eating 1000 a day for a short time will probably be okay. The problem with going to low for an extended period of time can mean hair loss, skin problems, loss of bone/calcium, etc. What you do now can affect your body in the future and cause future problems. So make sure your taking a multivitamin. It's all about being lean, strong and healthy and not just skinny. Good luck! 
21 Mar 13 by member: Suzi161
thnx :D ill make sure to get enough amount of nutrients in my diet 
21 Mar 13 by member: snedan
very inspiring. It must take a lot of dicipline and desire to quit eating all that good food! 
25 Mar 13 by member: Gisme
yes it does, but it gets easier each day 
27 Mar 13 by member: snedan

     
 

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