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increase cause is heavy eating for 2 days
& getting big meals tooo.
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158.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1216 kcal
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Fat: 22.17g | Prot: 57.68g | Carb: 210.81g.
Breakfast: Apples, Banana Shake, Barley. Lunch: Green Tea, SALAN, Roti. Dinner: Carrots, Chicken Burger, SALAN, Onions, White Rice, Plain Yogurt. more...
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2510 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.8 lb a week
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