Qball57's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2521 kcal Fat: 115.20g | Prot: 134.54g | Carb: 248.14g.   Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Peanut Butter Cookies, Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled), Meat Loaf with Beef and Pork in Tomato-Based Sauce, Corn On The Cob with Butter. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2301 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 174.8 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

kathygdat54 updated their Food Diary.
jgeorges35 recorded a Weigh In at 186.0 lb.
Happybird recorded a Weigh In at 244.5 lb.
Mohan Bhatti recorded a Weigh In at 212.5 lb.
Cabmate started a new forum topic - Happy Birthday.
snnbn recorded a Weigh In at 161.8 lb.
saskiap recorded a Weigh In at 185.2 lb.
Gama7167 recorded a Weigh In at 138.2 lb.