Qball57's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2521 kcal Fat: 115.20g | Prot: 134.54g | Carb: 248.14g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!, Peanut Butter Cookies, Classics Milk Chocolate Hot Cocoa Mix. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled), Meat Loaf with Beef and Pork in Tomato-Based Sauce, Corn On The Cob with Butter. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2301 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 182.6 lb.
Qball57 recorded a Weigh In at 178.6 lb.

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