Qball57's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2521 kcal Fat: 115.20g | Prot: 134.54g | Carb: 248.14g.   Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Peanut Butter Cookies. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Meat Loaf with Beef and Pork in Tomato-Based Sauce, Potatoes (Flesh, with Salt, Boiled), Corn On The Cob with Butter. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2301 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

sammybamm updated their Food Diary.
Stringofpearls commented on dashingdawgs's Weight Entry.
DMZur commented on their Journal Entry.
ColleenJJ updated their Food Diary.
estherwaayenberg updated their Food Diary.
ahamedkhanahamedkhan recorded a Weight Entry at 99.2 lb.
dgmblessu supported Betty Boops's Journal Entry.
ALSUARİF recorded a Journal Entry.