Weigh In record (no journal entry) for 21 March 2013
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2234 kcal
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Fat: 58.35g | Prot: 101.47g | Carb: 346.56g.
Breakfast: Zwetschgen, Apfel, Pflaumen, Fettarmer Joghurt, Kiwi, Doppelback, Orangen. Lunch: Tomaten, Rindfleisch, Kartoffel Knödel, Brokkoli, Zucchini, Karotten, Rahmsauce. Dinner: Weichweizengrieß, Eisbergsalat, Condimento Balsamico Bianco, Salat Dressing, Gurke (mit Schale), Tomaten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rahmsoße, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Snacks/Other: Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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1951 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 9 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 6.2 lb a week
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