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i m starting my efforts to regain my fitness from today!!! keep me encouraging!!
Diet Calendar Entries for 21 March 2013:
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1486 kcal
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Fat: 36.52g | Prot: 26.03g | Carb: 256.77g.
Breakfast: Tea with Milk and Sugar, Bhakri. Lunch: chapati, classic curry. Dinner: classic curry, chapati. more...
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2259 kcal
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Activities & Exercise:
skipping - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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anisa laxmidhar's weight history
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