anisa laxmidhar's Journal, 21 March 2013

i m starting my efforts to regain my fitness from today!!! keep me encouraging!!

Diet Calendar Entries for 21 March 2013:
1486 kcal Fat: 36.52g | Prot: 26.03g | Carb: 256.77g.   Breakfast: Bhakri, Tea with Milk and Sugar. Lunch: classic curry, chapati. Dinner: classic curry, chapati. more...
2259 kcal Activities & Exercise: skipping - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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