locodb's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
206.1 lb Lost so far: 18.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1923 kcal Fat: 53.65g | Prot: 148.14g | Carb: 133.66g.   Breakfast: chicken breast, egg white, ham, orange juice, green tea. Lunch: chicken, apple. Dinner: chicken soup, bread, cheese. Snacks/Other: beer alcoholfree. more...
2376 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet locodb's own diet   losing 3.9 lb a week

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