locodb's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
206.1 lb Lost so far: 18.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1923 kcal Fat: 53.65g | Prot: 148.14g | Carb: 133.66g.   Breakfast: egg white, ham, orange juice, chicken breast, green tea. Lunch: apple, chicken. Dinner: chicken soup, cheese, bread. Snacks/Other: beer alcoholfree. more...
2376 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet locodb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for locodb's own diet



locodb's weight history


locodb's Recent Activity

locodb's Own Activity

locodb recorded a Weigh In at 206.8 lb.
locodb recorded a Weigh In at 209.0 lb.
locodb recorded a Weigh In at 213.0 lb.
locodb recorded a Weigh In at 208.1 lb.

locodb's Buddies

No recent activity.

Other Member Diet Recent Activity

AAW recorded a Weigh In at 217.0 lb.
mvondrasek recorded a Weigh In at 196.6 lb.
Cirunz updated their Food Diary.
Nikathron updated their Food Diary.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
Siegels recorded a Weigh In at 143.8 lb.
keillorg recorded a Weigh In at 213.0 lb.
AgeIsOnlyaNumber recorded a Weigh In at 178.0 lb.