anisa laxmidhar's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
165.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 21 March 2013:
1486 kcal Fat: 36.52g | Prot: 26.03g | Carb: 256.77g.   Breakfast: Tea with Milk and Sugar, Bhakri. Lunch: chapati, classic curry. Dinner: chapati, classic curry. more...
2259 kcal Activities & Exercise: skipping - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



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