krissi_21's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
149.5 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2232 kcal Fat: 98.95g | Prot: 60.87g | Carb: 290.95g.   Breakfast: Muesli-Mix, Biojoghurt Mild 3,8% Fett, Bio Müsli Beeren, Leinsamen, Birnen, Bananen, Kaffee, Zucker. Lunch: Gemischte Blattsalate, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Schafskäse, Gekochtes Ei, American Dressing, Laugenbrötchen. Dinner: Vollkornbrot, Gouda, Pommersche Gutsleberwurst, Brotaufstrich, Gurke (mit Schale), Laugenbrötchen. Snacks/Other: Saure Strippenzieher Erdbeer, Wasser, Tee ungesüßt, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Karotten, Hello My Name Is Cookies & Cream, Hello My Name Is Caramel Brownie. more...
1972 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   gaining 0.9 lb a week

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