krissi_21's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
149.5 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2232 kcal Fat: 98.95g | Prot: 60.87g | Carb: 290.95g.   Breakfast: Bio Müsli Beeren, Muesli-Mix, Birnen, Bananen, Kaffee, Biojoghurt Mild 3,8% Fett, Leinsamen, Zucker. Lunch: Gekochtes Ei, Schafskäse, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gemischte Blattsalate, American Dressing, Laugenbrötchen. Dinner: Pommersche Gutsleberwurst, Brotaufstrich, Laugenbrötchen, Vollkornbrot, Gurke (mit Schale), Gouda. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Karotten, Tee ungesüßt, Saure Strippenzieher Erdbeer, Hello My Name Is Cookies & Cream, Hello My Name Is Caramel Brownie, Wasser. more...
1972 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

dla202 recorded a Weigh In at 174.4 lb.
Luke Lewiston recorded a Weigh In at 191.8 lb.
auctionservic717 recorded a Weigh In at 208.6 lb.
Liane1225 recorded a Weigh In at 147.4 lb.
skier809 recorded a Weigh In at 194.6 lb.
adamvarava recorded a Journal Entry and a Weigh In at 267.0 lb.
Chcb recorded a Weigh In at 183.2 lb.
sarahmohara recorded a Weigh In at 129.4 lb.