krissi_21's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
149.5 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2232 kcal Fat: 98.95g | Prot: 60.87g | Carb: 290.95g.   Breakfast: Birnen, Leinsamen, Biojoghurt Mild 3,8% Fett, Muesli-Mix, Zucker, Bio Müsli Beeren, Kaffee, Bananen. Lunch: Schafskäse, Gemischte Blattsalate, Gekochtes Ei, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), American Dressing, Laugenbrötchen. Dinner: Brotaufstrich, Gurke (mit Schale), Laugenbrötchen, Pommersche Gutsleberwurst, Gouda, Vollkornbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Saure Strippenzieher Erdbeer, Karotten, Tee ungesüßt, Wasser, Hello My Name Is Caramel Brownie, Hello My Name Is Cookies & Cream. more...
1972 kcal Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

wilhelminesante commented on Laque's Journal Entry.
ClassicRocker supported Arrevanthas's Journal Entry.
Denniscalories recorded a Weigh In at 173.5 lb.
mountian updated their Food Diary.
svvelte recorded a Weigh In at 213.6 lb.
jjamesv updated their Exercise Diary.
celestia76 updated their Food Diary.
macca59 recorded a Weigh In at 253.8 lb.