gsaygi's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
132.9 lb Lost so far: 6.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1211 kcal Fat: 26.21g | Prot: 109.81g | Carb: 113.24g.   Breakfast: Red Tomatoes , Cucumber (with Peel) , Bananas, Beyaz Peynir Light, Reisbrot. Lunch: Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Cucumber (with Peel) , Sun-Dried Tomatoes. Dinner: Grilled Fish. Snacks/Other: Red Delicious Apples, Power Pack XXL, Double Bar. more...
1944 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet gsaygi's own diet  

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gsaygi recorded a Weigh In at 142.0 lb.
gsaygi recorded a Weigh In at 143.7 lb.
gsaygi recorded a Weigh In at 141.5 lb.

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Rangapriya recorded a Weigh In at 151.9 lb.
John87Smith recorded a Weigh In at 191.8 lb.
ylliw recorded a Weigh In at 204.5 lb.
bluebug recorded a Weigh In at 142.0 lb.
Taone recorded a Weigh In at 133.8 lb.
kittybleker recorded a Weigh In at 170.0 lb.
cbfreemt recorded a Journal Entry and a Weigh In at 113.4 lb.
Morgaana recorded a Weigh In at 134.5 lb.