gsaygi's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
132.9 lb Lost so far: 6.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1211 kcal Fat: 26.21g | Prot: 109.81g | Carb: 113.24g.   Breakfast: Bananas, Cucumber (with Peel) , Reisbrot, Beyaz Peynir Light, Red Tomatoes . Lunch: Sun-Dried Tomatoes, Cucumber (with Peel) , Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. Dinner: Grilled Fish. Snacks/Other: Red Delicious Apples, Power Pack XXL, Double Bar. more...
1944 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

No recent activity.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

Cavalavalier updated their Exercise Diary.
smarolf updated their Exercise Diary.
marjory9 recorded a Weigh In at 162.0 lb.
SiljeSalk recorded a Weigh In at 123.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 136.5 lb.
Jenfar supported Draglist's Journal Entry.
ckcharis23 recorded a Weigh In at 131.5 lb.
klhuryn recorded a Weigh In at 189.0 lb.