gsaygi's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
132.9 lb Lost so far: 6.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1211 kcal Fat: 26.21g | Prot: 109.81g | Carb: 113.24g.   Breakfast: Beyaz Peynir Light, Reisbrot, Red Tomatoes , Cucumber (with Peel) , Bananas. Lunch: Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Cucumber (with Peel) , Sun-Dried Tomatoes. Dinner: Grilled Fish. Snacks/Other: Red Delicious Apples, Double Bar, Power Pack XXL. more...
1944 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet gsaygi's own diet  

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