gsaygi's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
132.9 lb Lost so far: 6.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1211 kcal Fat: 26.21g | Prot: 109.81g | Carb: 113.24g.   Breakfast: Cucumber (with Peel) , Red Tomatoes , Reisbrot, Beyaz Peynir Light, Bananas. Lunch: Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Sun-Dried Tomatoes, Cucumber (with Peel) . Dinner: Grilled Fish. Snacks/Other: Power Pack XXL, Double Bar, Red Delicious Apples. more...
1944 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

gsaygi recorded a Weigh In at 141.1 lb.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon supported timo56's Weigh In.
terri47 recorded a Weigh In at 170.0 lb.
HCB supported dreamcatcher10's Journal Entry.
tdo1003 recorded a Weigh In at 220.6 lb.
JennBunny recorded a Weigh In at 147.4 lb.
TMARTYNY64 recorded a Weigh In at 143.3 lb.
RavenIllusion recorded a Journal Entry and a Weigh In at 347.0 lb.
Ramez recorded a Weigh In at 182.0 lb.