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gsaygi's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
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132.9 lb
Lost so far: 6.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1211 kcal
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Fat: 26.21g | Prot: 109.81g | Carb: 113.24g.
Breakfast: Bananas, Cucumber (with Peel) , Red Tomatoes , Reisbrot, Beyaz Peynir Light. Lunch: Sun-Dried Tomatoes, Cucumber (with Peel) , Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. Dinner: Grilled Fish. Snacks/Other: Red Delicious Apples, Power Pack XXL, Double Bar. more...
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1944 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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