Ranatwoone's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
133.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1302 kcal Fat: 38.66g | Prot: 73.57g | Carb: 163.11g.   Breakfast: Nonfat Peach Greek Yogurt, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Simple Favorites Chicken Fettuccini. Dinner: Garbanzo Beans, Light Ranch Dressing, Spinach, Shredded Medium Cheddar Cheese, Lump Crab Meat, Sliced Black Olives. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Quattro Formaggio Focaccia, Fruit Smoothie Drink. more...
2244 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 46 minutes, Desk Work - 4 hours, Sitting - 6 hours, Driving - 45 minutes. more...
on diet Ranatwoone's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
withina recorded a Weigh In at 162.4 lb.
Milena_mel recorded a Weigh In at 150.6 lb.
Umbrella29 recorded a Weigh In at 167.1 lb.
SmoothieGal77 recorded a Journal Entry.
dawnie54 recorded a Weigh In at 164.0 lb.
Oldbrokendownnurse updated their Exercise Diary.
Triathelete updated their Exercise Diary.