Ranatwoone's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
133.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1302 kcal Fat: 38.66g | Prot: 73.57g | Carb: 163.11g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Nonfat Peach Greek Yogurt. Lunch: Simple Favorites Chicken Fettuccini. Dinner: Spinach, Light Ranch Dressing, Shredded Medium Cheddar Cheese, Lump Crab Meat, Garbanzo Beans, Sliced Black Olives. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Quattro Formaggio Focaccia, Fruit Smoothie Drink. more...
2244 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 46 minutes, Desk Work - 4 hours, Sitting - 6 hours, Driving - 45 minutes. more...
on diet Ranatwoone's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Diea's Journal Entry.
serpentwitchh recorded a Weigh In at 177.5 lb.
smallms recorded a Weigh In at 155.1 lb.
pregancyfat recorded a Weigh In at 185.0 lb.
Kyjoboo recorded a Weigh In at 128.0 lb.
PinkRose88 replied to PamP2012's challenge post - Glory Days, Friday September 19th.
Suzeque recorded a Weigh In at 148.6 lb.
rnbigguy recorded a Weigh In at 311.4 lb.