Ranatwoone's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
133.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1302 kcal Fat: 38.66g | Prot: 73.57g | Carb: 163.11g.   Breakfast: Nonfat Peach Greek Yogurt, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Simple Favorites Chicken Fettuccini. Dinner: Garbanzo Beans, Spinach, Light Ranch Dressing, Shredded Medium Cheddar Cheese, Lump Crab Meat, Sliced Black Olives. Snacks/Other: Fruit Smoothie Drink, 90 Calorie Brownies - Chocolate Fudge, Quattro Formaggio Focaccia. more...
2244 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 46 minutes, Desk Work - 4 hours, Sitting - 6 hours, Driving - 45 minutes. more...
on diet Ranatwoone's own diet  

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