bar45's Journal, 13 August 2010

146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 41.83g | Prot: 67.16g | Carb: 197.47g.   Breakfast: Peach, Blueberry Wheat Bran Muffins, Cream Cheese, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Chicken Meat (Roasting), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), mozzarella panini, Iced Coffee. Dinner: Green Olives with Pimento, Blue Cheese, Red Table Wine. Snacks/Other: Coconut Cookie, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

1758 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...