JohnGG's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
211.6 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.
on diet JohnGG's own diet   losing 2.9 lb a week

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JohnGG recorded a Weigh In at 218.3 lb.

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pebakker added twoslow's Salmon with Dill Sauce recipe to their cook book.
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lucrus updated their Exercise Diary.
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