Weigh In record (no journal entry) for 21 March 2013
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159.6 lb
Lost so far: 33.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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663 kcal
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Fat: 44.07g | Prot: 63.10g | Carb: 1.61g.
Breakfast: Pork Leg (Shank Half). Lunch: Swiss Cheese, Biltong. more...
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gaining 3.1 lb a week
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