bflegg's Journal, 20 March 2013

Doing well. Workout was good - but work is pretty stressful.

Be Happy!
162.0 lb Lost so far: 144.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2258 kcal Fat: 119.07g | Prot: 165.83g | Carb: 106.62g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Broccolini, Roast Beef. Dinner: lettuce, avocado, egg, bacon, Chicken, blue cheese, ranch, beer. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. more...
2721 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins   gaining 5.6 lb a week

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