bflegg's Journal, 20 March 2013

Doing well. Workout was good - but work is pretty stressful.

Be Happy!
162.0 lb Lost so far: 144.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2258 kcal Fat: 119.07g | Prot: 165.83g | Carb: 106.62g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Broccolini, Roast Beef. Dinner: bacon, Chicken, lettuce, beer, blue cheese, ranch, egg, avocado. Snacks/Other: Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. more...
2721 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.8 lb.
bflegg updated their Food Diary.
bflegg commented on HCB's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.

bflegg's Buddies

HCB supported Lisa38's Weigh In.

Atkins Recent Activity

maelynpeacock supported SalsaDiva's Journal Entry.
auroraioanid commented on their Journal Entry.
Marlene1952 updated their Food Diary.
syndi55 supported Lisa38's Weigh In.
Lisa38 recorded a Weigh In at 134.0 lb.
nicholaix supported wholefoodnut's Journal Entry.
cdjuhasz recorded a Weigh In at 357.6 lb.
cutetony updated their Food Diary.