Earthlady's Journal, 21 March 2013

Super low cal "fast" day today. Up a bit since yesterday but hoping for a loss on the week at tomorrow's weigh in.

Diet Calendar Entry for 21 March 2013:
578 kcal Fat: 11.34g | Prot: 21.95g | Carb: 104.84g.   Breakfast: granola, Plain Yogurt (Lowfat), banana, strawberries, sunfllower seeds, coffee, honey. Dinner: wholemeal bread, zucchini, egg. Snacks/Other: apple. more...
on diet Earthlady's own diet  

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Enjoy the day! How much (or little) is "Super low"? 
21 Mar 13 by member: kingkeld
According to the book, 500 for women. However that figure seems quite arbitrary and I believe in doing what feels right for me, so I aim to not go over 700 and usually manage between 550 and 600. At that level, I don't over-compensate the next day and I don't feel too hungry on the fast day, either. 
21 Mar 13 by member: Earthlady

     
 

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