Earthlady's Journal, 21 March 2013

Super low cal "fast" day today. Up a bit since yesterday but hoping for a loss on the week at tomorrow's weigh in.

Diet Calendar Entry for 21 March 2013:
578 kcal Fat: 11.34g | Prot: 21.95g | Carb: 104.84g.   Breakfast: granola, Plain Yogurt (Lowfat), banana, strawberries, sunfllower seeds, coffee, honey. Dinner: zucchini, egg, wholemeal bread. Snacks/Other: apple. more...
on diet Earthlady's own diet  

   Support   

Comments 
Enjoy the day! How much (or little) is "Super low"? 
21 Mar 13 by member: kingkeld
According to the book, 500 for women. However that figure seems quite arbitrary and I believe in doing what feels right for me, so I aim to not go over 700 and usually manage between 550 and 600. At that level, I don't over-compensate the next day and I don't feel too hungry on the fast day, either. 
21 Mar 13 by member: Earthlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

Earthlady recorded a Journal Entry and a Weigh In at 123.5 lb.

Earthlady's Buddies

Lindsay6384 commented on aggie95's Journal Entry.
laurieslife started a new challenge topic - Glory Days Oct. 23.

Other Member Diet Recent Activity

kelseyb13 recorded a Weigh In at 130.0 lb.
snezica supported Draglist's Journal Entry.
Mercb recorded a Weigh In at 147.7 lb.
Sugarmonsta recorded a Weigh In at 205.0 lb.
nichen27 recorded a Weigh In at 155.4 lb.
Chillie Willie commented on their Journal Entry.
cydneyg recorded a Weigh In at 142.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.2 lb.