Earthlady's Journal, 21 March 2013

Super low cal "fast" day today. Up a bit since yesterday but hoping for a loss on the week at tomorrow's weigh in.

Diet Calendar Entry for 21 March 2013:
578 kcal Fat: 11.34g | Prot: 21.95g | Carb: 104.84g.   Breakfast: granola, Plain Yogurt (Lowfat), banana, strawberries, sunfllower seeds, coffee, honey. Dinner: zucchini, egg, wholemeal bread. Snacks/Other: apple. more...
on diet Earthlady's own diet  

   Support   

Comments 
Enjoy the day! How much (or little) is "Super low"? 
21 Mar 13 by member: kingkeld
According to the book, 500 for women. However that figure seems quite arbitrary and I believe in doing what feels right for me, so I aim to not go over 700 and usually manage between 550 and 600. At that level, I don't over-compensate the next day and I don't feel too hungry on the fast day, either. 
21 Mar 13 by member: Earthlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

Lindsay6384 commented on erika2633's Journal Entry.
laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Wednesday July 9th.

Other Member Diet Recent Activity

C Brockbank recorded a Weigh In at 171.5 lb.
Nutella22 recorded a Weigh In at 142.0 lb.
njashka8 commented on Deb_N's Journal Entry.
Kiki8123 supported ChrisComedy's Journal Entry.
Instantcrazy updated their Food Diary.
That Man recorded a Weigh In at 271.2 lb.
Carameille recorded a Weigh In at 137.5 lb.
ecat1026 recorded a Weigh In at 119.2 lb.