Earthlady's Journal, 21 March 2013

Super low cal "fast" day today. Up a bit since yesterday but hoping for a loss on the week at tomorrow's weigh in.

Diet Calendar Entry for 21 March 2013:
578 kcal Fat: 11.34g | Prot: 21.95g | Carb: 104.84g.   Breakfast: granola, Plain Yogurt (Lowfat), banana, strawberries, sunfllower seeds, coffee, honey. Dinner: wholemeal bread, zucchini, egg. Snacks/Other: apple. more...
on diet Earthlady's own diet  

   Support   

Comments 
Enjoy the day! How much (or little) is "Super low"? 
21 Mar 13 by member: kingkeld
According to the book, 500 for women. However that figure seems quite arbitrary and I believe in doing what feels right for me, so I aim to not go over 700 and usually manage between 550 and 600. At that level, I don't over-compensate the next day and I don't feel too hungry on the fast day, either. 
21 Mar 13 by member: Earthlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

angel_face0145 supported betainsane's Journal Entry.

Other Member Diet Recent Activity

eJuste recorded a Weight Entry at 255.0 lb.
moopie321 recorded a Weight Entry at 130.6 lb.
ehead and Deborahg382 are now buddies.
fred4win supported Phil's Journal Entry.
John10251 commented on their Journal Entry.
Deborahg382 supported glen's Journal Entry.
22jack updated their Exercise Diary.
Horseshu1 commented on lavender211's Journal Entry.