MCDVMJV's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
117.4 lb Lost so far: 7.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1568 kcal Fat: 86.27g | Prot: 74.76g | Carb: 52.88g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Heavy Cream, Heavy Cream, Jimmy Dean Hearty Sausage Crumbles. Lunch: Refried Beans. Dinner: chicken breast , parmesan, cheese, Olive Oil , Brocolli, White Table Wine . Snacks/Other: russel Stover sugar free toffee, Russel Stover sugar free toffee. more...
1750 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

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