Weigh In record (no journal entry) for 20 March 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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609 kcal
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Fat: 31.36g | Prot: 34.60g | Carb: 47.15g.
Lunch: Tornado. Dinner: Dole Shreds, Red Pepper, Cucumber, Shredded Cheddar Cheese, Hidden Valley Ranch, HEB Rotissare Chicken, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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