HLhl's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1167 kcal Fat: 49.46g | Prot: 120.55g | Carb: 57.67g.   Breakfast: Jelly Lite, Mixed Berries, Light Greek Style Natural Yoghurt, Original Thin Rice Cakes, Peanut Butter. Lunch: Low Fat Milk, Dark Chocolate 70%, Egg White, Lowfat Cheddar or Colby Cheese, Tomatoes, Grilled Fish, Broccoli, Avocados, Chicken Wing (Skin Not Eaten). Dinner: Broccoli, Green Peas (No Salt Added, Drained Solids, Canned), Carrots, Minced Pork, Chicken Breast (Skin Not Eaten), Toasted Multigrain Bread, Avocados. Snacks/Other: Jelly Lite, Light Greek Style Natural Yoghurt, Lowfat Cheddar or Colby Cheese. more...
1339 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.
holidaybunny supported metamora's Journal Entry.
VeggieJunkie recorded a Journal Entry.
MisterLucas updated their Food Diary.
Dan the weight loss man recorded a Weight Entry at 277.0 lb.