HLhl's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1167 kcal Fat: 49.46g | Prot: 120.55g | Carb: 57.67g.   Breakfast: Light Greek Style Natural Yoghurt, Jelly Lite, Mixed Berries, Original Thin Rice Cakes, Peanut Butter. Lunch: Chicken Wing (Skin Not Eaten), Egg White, Dark Chocolate 70%, Tomatoes, Lowfat Cheddar or Colby Cheese, Grilled Fish, Low Fat Milk, Broccoli, Avocados. Dinner: Broccoli, Green Peas (No Salt Added, Drained Solids, Canned), Carrots, Minced Pork, Avocados, Toasted Multigrain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt, Jelly Lite. more...
1339 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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