HLhl's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1167 kcal Fat: 49.46g | Prot: 120.55g | Carb: 57.67g.   Breakfast: Jelly Lite, Mixed Berries, Original Thin Rice Cakes, Peanut Butter, Light Greek Style Natural Yoghurt. Lunch: Grilled Fish, Broccoli, Lowfat Cheddar or Colby Cheese, Avocados, Egg White, Tomatoes, Low Fat Milk, Chicken Wing (Skin Not Eaten), Dark Chocolate 70%. Dinner: Minced Pork, Green Peas (No Salt Added, Drained Solids, Canned), Broccoli, Chicken Breast (Skin Not Eaten), Carrots, Avocados, Toasted Multigrain Bread. Snacks/Other: Lowfat Cheddar or Colby Cheese, Jelly Lite, Light Greek Style Natural Yoghurt. more...
1339 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HLhl's own diet

HLhl's weight history

HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.