HLhl's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1167 kcal Fat: 49.46g | Prot: 120.55g | Carb: 57.67g.   Breakfast: Peanut Butter, Mixed Berries, Jelly Lite, Original Thin Rice Cakes, Light Greek Style Natural Yoghurt. Lunch: Chicken Wing (Skin Not Eaten), Dark Chocolate 70%, Low Fat Milk, Grilled Fish, Tomatoes, Egg White, Avocados, Lowfat Cheddar or Colby Cheese, Broccoli. Dinner: Broccoli, Green Peas (No Salt Added, Drained Solids, Canned), Avocados, Minced Pork, Carrots, Toasted Multigrain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Greek Style Natural Yoghurt, Jelly Lite, Lowfat Cheddar or Colby Cheese. more...
1339 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

HLhl recorded a Weigh In at 115.7 lb.
HLhl recorded a Weigh In at 117.5 lb.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Rsuano recorded a Weigh In at 142.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oni Okoro commented on Hayley Stobie's Journal Entry.
lolcat recorded a Weigh In at 185.0 lb.
abbiecomstock recorded a Weigh In at 173.0 lb.
atiga recorded a Weigh In at 127.9 lb.
RWWACT updated their Food Diary.
Nassiri recorded a Weigh In at 181.0 lb.