HLhl's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1167 kcal Fat: 49.46g | Prot: 120.55g | Carb: 57.67g.   Breakfast: Peanut Butter, Jelly Lite, Light Greek Style Natural Yoghurt, Mixed Berries, Original Thin Rice Cakes. Lunch: Grilled Fish, Broccoli, Lowfat Cheddar or Colby Cheese, Low Fat Milk, Egg White, Tomatoes, Dark Chocolate 70%, Chicken Wing (Skin Not Eaten), Avocados. Dinner: Minced Pork, Broccoli, Toasted Multigrain Bread, Chicken Breast (Skin Not Eaten), Carrots, Avocados, Green Peas (No Salt Added, Drained Solids, Canned). Snacks/Other: Light Greek Style Natural Yoghurt, Jelly Lite, Lowfat Cheddar or Colby Cheese. more...
1339 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on northernmusician's Journal Entry.
kaivaughn recorded a Weigh In at 330.7 lb.
Leahlowcarb commented on Denis47's Weigh In.
Nimeome recorded a Weigh In at 275.6 lb.
verahege recorded a Weigh In at 131.0 lb.
Татьяна_80 and kartashovaget are now buddies.
brtdvd4 recorded a Weigh In at 197.0 lb.
jojoPollock recorded a Weigh In at 280.1 lb.