HLhl's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1167 kcal Fat: 49.46g | Prot: 120.55g | Carb: 57.67g.   Breakfast: Jelly Lite, Peanut Butter, Light Greek Style Natural Yoghurt, Mixed Berries, Original Thin Rice Cakes. Lunch: Lowfat Cheddar or Colby Cheese, Dark Chocolate 70%, Low Fat Milk, Egg White, Tomatoes, Chicken Wing (Skin Not Eaten), Grilled Fish, Avocados, Broccoli. Dinner: Toasted Multigrain Bread, Carrots, Minced Pork, Broccoli, Chicken Breast (Skin Not Eaten), Green Peas (No Salt Added, Drained Solids, Canned), Avocados. Snacks/Other: Lowfat Cheddar or Colby Cheese, Jelly Lite, Light Greek Style Natural Yoghurt. more...
1339 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on RobynByrd1971's Weigh In.
don7555 recorded a Weigh In at 251.5 lb.
L.P recorded a Weigh In at 194.0 lb.
pipster72 recorded a Weigh In at 232.0 lb.
lorrvill88 recorded a Weigh In at 113.0 lb.
momfield commented on iamachristianjesusfreak's Journal Entry.
ChicaLean commented on FullaBella's Journal Entry.
Arrevanthas updated their Food Diary.