HLhl's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1167 kcal Fat: 49.46g | Prot: 120.55g | Carb: 57.67g.   Breakfast: Jelly Lite, Mixed Berries, Light Greek Style Natural Yoghurt, Original Thin Rice Cakes, Peanut Butter. Lunch: Low Fat Milk, Dark Chocolate 70%, Egg White, Lowfat Cheddar or Colby Cheese, Tomatoes, Grilled Fish, Broccoli, Avocados, Chicken Wing (Skin Not Eaten). Dinner: Broccoli, Green Peas (No Salt Added, Drained Solids, Canned), Carrots, Minced Pork, Chicken Breast (Skin Not Eaten), Toasted Multigrain Bread, Avocados. Snacks/Other: Jelly Lite, Light Greek Style Natural Yoghurt, Lowfat Cheddar or Colby Cheese. more...
1339 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 12.3 lb a week


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