HLhl's Journal, 21 March 2013

112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 49.46g | Prot: 120.55g | Carb: 57.67g.   Breakfast: Peanut Butter, Original Thin Rice Cakes, Light Greek Style Natural Yoghurt, Mixed Berries, Jelly Lite. Lunch: Chicken Wing (Skin Not Eaten), Avocados, Broccoli, Grilled Fish, Tomatoes, Lowfat Cheddar or Colby Cheese, Egg White, Dark Chocolate 70%, Low Fat Milk. Dinner: Avocados, Toasted Multigrain Bread, Chicken Breast (Skin Not Eaten), Minced Pork, Carrots, Green Peas (No Salt Added, Drained Solids, Canned), Broccoli. Snacks/Other: Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt, Jelly Lite. more...

1339 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...