dcni's Journal, 21 March 2013

start a new diet - calorie count.

we cant see the reduction on numbers on scale in a week, but still, its good in a long term.

i gained weight today but it dont bother me and reduce my motivation cause the weight gain maybe cause by exercising activity..

















130.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Calorie Count  

   Support   


Other Related Links

Members

Atkins



dcni's weight history


dcni's Recent Activity

dcni's Own Activity

No recent activity.

dcni's Buddies

No recent activity.

Atkins Recent Activity

diehard3 recorded a Journal Entry and a Weight Entry at 172.0 lb.
RoseTampa supported Draglist's Journal Entry.
Horseshu1 supported JovialJ's Journal Entry.
BigC1972 updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 216.8 lb.
Tinybubblez26 recorded a Journal Entry and a Weight Entry at 196.2 lb.
YellowTrucker updated their Exercise Diary.
2getmarvey recorded a Weight Entry at 288.2 lb.