dcni's Journal, 21 March 2013

start a new diet - calorie count.

we cant see the reduction on numbers on scale in a week, but still, its good in a long term.

i gained weight today but it dont bother me and reduce my motivation cause the weight gain maybe cause by exercising activity..

















130.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Calorie Count  

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CatHerder commented on redgirl1974's Journal Entry.
Bird Fancier commented on their Journal Entry.
old hag updated their Exercise Diary.
jessberry updated their Food Diary.
redgirl1974 recorded a Journal Entry.
Kelly Stephens commented on their Weigh In.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
eberg13 recorded a Weigh In at 178.0 lb.