dcni's Journal, 21 March 2013

start a new diet - calorie count.

we cant see the reduction on numbers on scale in a week, but still, its good in a long term.

i gained weight today but it dont bother me and reduce my motivation cause the weight gain maybe cause by exercising activity..

130.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Calorie Count  


Other Related Links



dcni's weight history

dcni's Recent Activity

dcni's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

RoseTampa supported marshakanady's Journal Entry.
Krissyy36 recorded a Weight Entry at 194.0 lb.
tlschwenn supported mylahxandermom's Journal Entry.
jsmitherman supported Fritzy 22's Journal Entry.
old hag recorded a Weight Entry at 181.0 lb.
Kim Sta commented on Cynthia Norris's Journal Entry.
Johnnyvacc recorded a Weight Entry at 207.0 lb.
choggatt supported DairyFarmersWife's Journal Entry.