dcni's Journal, 21 March 2013

start a new diet - calorie count.

we cant see the reduction on numbers on scale in a week, but still, its good in a long term.

i gained weight today but it dont bother me and reduce my motivation cause the weight gain maybe cause by exercising activity..

















130.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Calorie Count  

   Support   


Other Related Links

Members

Atkins

Other Journals for Calorie Count



dcni's weight history


dcni's Recent Activity

dcni's Own Activity

No recent activity.

dcni's Buddies

No recent activity.

Atkins Recent Activity

kimberlybishop-collins supported Strong Irish Gal's Journal Entry.
auroraioanid supported Blue_Bull's Journal Entry.
syndi55 added Mjgh06's New York Cheesecake recipe to their cook book.
2227Gwen supported syndi55's Journal Entry.
ShyGuy commented on their Journal Entry.
dowlingvs recorded a Weigh In at 231.0 lb.
slc328 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
Glaun replied to TheSatinPumpkin's post - 251lbs.