PinkRose88's Journal, 20 March 2013

158.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 29.56g | Prot: 88.31g | Carb: 298.51g.   Breakfast: tea, fresh orange, Applesauce Oatmeal Muffins. Lunch: My Own Ranch Salad Dressing, 100% grapefruit juice, vinegar, Baked Lays, Tuna, can pineapple, salad. Dinner: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Other: string cheese, gala apples, Baked lays, cucumbers, fresh celery, fresh baby carrots, banana, Better'n Peanut Butter. more...

3658 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...